There are many types of late-night snacks to choose from, but these two have specific characteristics. We have selected them based on their health benefits, so that you can make an informed decision about what you should eat. You may be surprised to discover that walnuts and tart cherries are a great combination! This combination of sweet and savory may even help you get to sleep at night!

Oatmeal

Eating an oatmeal-based late-night snack is a smart choice for many reasons. It’s full of nutrients, which helps you relax and sleep soundly. It also helps control your blood sugar levels. It contains tryptophan, an amino acid that helps the brain release serotonin, a mood-enhancing hormone.

Moreover, oatmeal has been shown to lower levels of anxiety and nervousness. However, it may not be suitable for people with Celiac disease, as the protein in oatmeal might be harmful to the condition. Studies have shown that chronic stress and anxiety can lead to insomnia. Chronic anxiety and stress can stimulate the adrenal gland and cause the release of hormones that prevent sleep.

Whole-Grain Wraps

Whether you’re in need of a late-night snack or want to avoid high-calorie foods, whole-grain wraps are a great way to satisfy your cravings. A small tortilla with veggies can be had for just 94 calories. The vegetarian protein of tofu is also a great option. It contains isoflavones that may promote better sleep. However, more research is needed to prove this claim. Regardless, a small serving of tofu in a wrap can help you get a good night’s sleep.

If you’re trying to lose weight, it’s important to avoid eating late-night snacks that contain too much fat. Instead, try to choose snacks high in fiber, protein, or healthy fat. A good resource for healthy late-night snacks is the book Healthy High-Protein Snacks. However, if you’re trying to lose weight, take inventory of your favorite late-night snacks and think about how many of them are healthy. Some may push you over your calorie limit and hold you back from your weight loss goals.

Whole-Grain Toast

Whole-grain toast is a great option for a late-night snack because it contains healthy fats and carbs. You can add feta cheese or a handful of avocados to add some protein. Other healthy fats and protein options include pumpkin seeds, hemp seeds, and chia seeds. Chia seeds are rich in fiber and vitamin C and are delicious sprinkled with a little salt.

A late-night TV snack craving can also signal a sign that you’re bored or restless and ready to sleep. Don’t ignore these cues. You may also be experiencing low blood sugar, which will make it difficult for you to fall asleep. Eating the right snack can help you not to fall constantly asleep at work more quickly and easily.

Whole-Grain Tortillas

While many people enjoy the convenience of tortillas as late-night snacks, there is a healthier option. Whole-grain tortillas are more nutritious than flour tortillas and contain more fiber and healthy fats. You can even get tortillas made from peas and rice instead of corn. Other brands offer tortillas made from almond flour, chickpea flour, and a coconut and cassava flour blend.

A small, whole-grain tortilla has about 94 calories. You can add vegetables and fruit to increase the nutritional value. Another healthy choice is to add hummus. A tablespoon of hummus adds about 25 calories. You can also add leafy greens or dried cranberries. Quesadillas are an excellent light late-night snack. While most are packed with fat and cheese, they can provide fiber, vitamins, and minerals to your body.

Grapes

When it comes to late-night snacks, grapes are the best of both worlds. While they’re low in calories, they’re high in antioxidants and can regulate blood sugar levels. They’re also good for your heart and digestive system. And they’re delicious! Grapes come in a wide variety of flavors and are a perfect snack for any late-night craving.

A cup of grapes has 104 calories and 0 grams of fat. Eating a grape for a late-night snack might help you stop falling asleep at work, as the fruit contains melatonin. Also, if you’re craving a cool, refreshing snack, try a frozen grape. For an even healthier alternative, try a smoothie. Blend together your favorite nutrient-rich foods and enjoy a tasty late-night treat!

Conclusion

It is important to consider the health implications of late-night snacks. While some people consider them harmful, there is evidence that they are not as harmful as they are made out to be. In fact, some studies have even proven that eating a late-night snack can be beneficial to your health. For example, a piece of dark chocolate at midnight can improve digestion and induce sound sleep.